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Lifestyle: Sports, 

Healthy/Unhealthy Habits

Tai Chi

Tai chi is an internal Chinese martial art because it is based in the philosophy of Taoism. This sport wants the body  move and behave with the laws of Ying Yang. The Tai chi can be practiced by people of any age, but is true that it is a very heavy sport. Also, Tai chi brings some benefits like the mental health. 

María Camila Rodríguez 

Healthy Habits

There habits in Chinese culture that many people carry out in their daily lives . These eating habits will improve digestion and give a better quality of lifeSome of the most popular eating habits in China are:

 

  •  Eat at fixed, regular times

  •  Eat mainly cooked foods

  • Eat slowly, chew well

  •  Don’t overeat

  • After meals take a slow walk

  • Do the Ab Lift

Daniela Porras Medina.

QUIGONG

It is also known as Chi-Kung, esta sport aims to increase the energy of the person, so it is done with movements Soft, Good breathing and mental concentration. It is said to be a technique for good health, peace and serves Having paragraph Staying fit, besides being released from the daily stress.

Flowers made ​​this sport or moving or still, various forms of traditional chi kung in China, are related to health , the spiritual currents of China ( Taoism , Buddhism and Confucianism ) and martial arts .

Juan David Moreno C.

Unealthy Habits

China is in a constant struggle against the explosion of chronic diseases such as heart disease and cancer, two of the leading causes of death in the country this is evidence of bad habits usual in China. Chinese culture recently suffer several changes such as office jobs replace agriculture, cars replace bicycles and smoking remains stubbornly popular, for this reason diseases like heart ailments, cancer and respiratory diseases have replaced hepatitis, diarrhea and malaria, the newly prosperous China faces a very different health crisis that was only a generation ago, when it was still largely poor and agrarian. China has a mortality rate from respiratory diseases such as emphysema, three times larger than the United States.

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